Whether you are looking to start a new workout routine, an avid exerciser, or do not know where to begin – we have a solution for you. We offer a wide array of fitness assessments to let an individual know where they are and to help the individual monitor progress. Our staff can use these assessments to design a specific workout program to meet your individual goals. This is also a great way to learn how to work out safely and effectively in a 1 on 1 or small group training format. All these services are included in your membership cost.