Group Exercise Schedule

ELP Wellness Center

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
5:00 AM - 5:45 AMBOOT CAMP JAMESSPINNING JAMESBOOT CAMP JAMES
3:30 PM - 4:15 PMBOOT CAMP MASON
4:00 PM- -4:45 PMYOGA MONICA

ELP Group Exercise Descriptions

Boot Camp: The ultimate calorie-burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and powerful exercises.

Intensity: Moderate to High

Spinning®: The indoor vigorous cycling workout powered by motivating and upbeat music that torches calories and significantly improves cardiovascular endurance.

Intensity: Moderate to High

Yoga: A mixed level flow of postures to align, strengthen, and promote flexibility in the body with breathing techniques and meditation integrated. Participants are encouraged to practice at their own level as modifications are offered making the class suitable for anyone.

Intensity: Low to Moderate