Made to Move
THE MADE TO MOVE PROGRAM UTILIZES ASSISTED STRETCHING AND CORRECTIVE EXERCISE TO ALLEVIATE CHRONIC TIGHTNESS, IMPROVE OVERALL MOBILITY, AND CORRECT MUSCLE IMBALANCES.
For more information, contact Mike Hawkey:
For more information, contact Mike Hawkey:
Do you use any apps or other programs where you can earn badges like Apple Watch or for learning Spanish on Duolingo?
The Wellness Centers are introducing an opportunity to show up and show off with the Wellness Badges of Achievement! This quarterly program gives everyone an opportunity to participate and get their name on the board for working on their fitness and wellness.
Going along with the Honda Ki, we are starting this program in Q1 (April) and running it through the end of June. You can earn badges for checking into a wellness center, swimming laps in the pool, or winning the recreation league, just to name a few. Check out the bulletin boards at your local wellness center to learn about all of the badge opportunities and to start tracking your activity today!
Our new virtual fitness solution will launch at the Wellness Centers on September 18. HealthFitness360 is a new app for your smart phone to allow you to access both live and on-demand classes, making it easier for you to stay focused on your goals! Continue learning with HealthFitness360 through a wide variety of on-demand educational videos at your fingertips!
