Hydration
…is important year-round, but especially during hot weather. Water is critical for the function of every cell in your body. Adequate hydration is important for many reasons, including replacing fluid lost through breathing, sweating, and other bodily functions; body temp. control; flushing wastes from the body; & lubricating your joints.
How The Challenge Works:
Track your daily water intake, aiming to drink at least 64 oz/day
Submit one (1) tracking form in the Active Office per day with your water intake to enter a raffle to WIN a PopBabies brand Portable Blender
Tips to increase water intake:
- Bring a reusable water bottle to work, in the car, etc.
- Replace sodas, juices, energy drinks with water
- Have an 8 oz. glass of water with each meal
- Keep water by your bedside at night
- Practice listening to your body’s cues for thirst
- Try adding sliced lemon, lime, etc. to change the flavor!
Complete the form below: