My Health philosophy is “You Are What You Eat”, so eat as healthy as you can!
My Fitness philosophy is “The Best Way To Stay In Shape, Is To Never Get Out”! Everything you do makes a difference, no matter how small it might seem!
DEGREE(S) & SCHOOL:
Bachelor Degree in Physical Education from The Ohio State University
Associate Degree in Elementary Education from Broward College in Florida
- ACE Certified Personal Trainer
- Group Fitness Certification from AFAA
- Pilates Certification from FitTour
- Yoga Certification from YogaFit
- Jillian Michaels BodyShred Certification from Jillian Michaels
- SilverSneakers Certification One, Two, Yoga Stretch and Splash from Fitness First
- Lifeguard Certified from the American Red Cross
- CPR/First Aid/AED Certified from the American Red Cross
A FUN FACT ABOUT ME:
I have scuba dived 165 feet under the water in Cat Cay, and parasailed in Mexico so high I could see the other islands around me! When I looked down, the water looked like land!