Overcome the Overwhelm

Relieving tension comes with practice and takes less time than you think. Each of these stress-relieving techniques can transform tension into calmness. Different relaxation techniques appeal to different people. Try out each one and choose the one that suits you best!

Each week, a technique will be highlighted.  Complete the weekly technique at least 5 times, to enter your name for the stress relief raffle prize.

Week One: Just Breathe

Overcome the Overwhelm - Just Breathe


Week Two: Meditate

Overcome the Overwhelm - Meditate


Week Three: Visualize

Overcome the Overwhelm - Visualize