A unique 4-week program that teaches you how to manage stress and anxiety to minimize it’s impact on your life.

This program is designed for you to take a break and stress less.

Program Dates: NOVEMBER 15 – DECEMBER 10

Details:

  •  Weekly seminars

  • Tips & Techniques

  • Challenges

  • Handouts & More

Week 1

Week 2

Week 3

Week 4 (Final)