This program begins May 1st and will run the whole month of May. The goal is to obtain 26.2 miles of walking, running or swimming. Every Monday, participants will receive a weekly e-mail covering different walking/running topics. To coincide with the topics we will also be offering virtual workshop to expand on the information. The workshops will be delivered via Microsoft Teams.
Week 1: Gait Analysis
Week 2: Stretching Techniques for Walking/Running
Week 3: Myofascial Release
Week 4: Nutrition 101