Fitness and Group Exercise

Watson Wellness Center

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Fitness Assessments and Training

Whether you are looking to start a new workout routine, an avid exerciser, or do not know where to begin – we have a solution for you.  We offer a wide array of fitness assessments to let an individual know where they are and to help the individual monitor progress.  Our staff can use these assessments to design a specific workout program to meet your individual goals.  This is also a great way to learn how to work out safely and effectively in a 1 on 1 or small group training format.  All these services are included in your membership cost.

If you have questions or would like to set up an appointment, please call 937-645-8777 or fill out the request form.

Group Fitness

Group Fitness is a great platform for individuals to stay active.  They offer a motivating team atmosphere, and can help keep your workout new and fresh.  At the Wellness Center we offer a wide variety of classes and class formats – all taught by certified instructors.  There is no registration for classes on the schedule, and the classes are included in your membership cost.

 

 

Fit Start Fitness Program

The Fit Start program is an opportunity for members, ages 13-15, to utilize the weight room at the Honda Wellness Centers before they turn 16.  A participant must complete the following components to complete the Fit Start Program:

  • Fitness Assessment
  • Pass a written quiz
  • 3 weight training sessions with a fitness professional
Fitness Programs
At the Watson Wellness Center we offer different programming throughout the year to meet the needs of our members. Stay tuned for New Programs throughout the year!
View New Programs

Fitness Forms

This is your one stop shop for fitness assessment paperwork.  Whether you are looking for a Medical Clearance Form or a PAR-Q form you can find it here.

 

Fitness Rules & Regulations

To ensure all participants a safe and enjoyable atmosphere, we ask that all members familiarize and abide by the following rules and regulations when in the weight room.

  1. Proper workout attire must be worn at all times including shirt and shoes. Open-toed sandals, dress shoes and work boots are not permitted to be worn in the weight room and/or while using aerobic equipment.
  2. Members under the age of 16 are not permitted in the weight room unless they have completed the Fit Start program. (Link Fit Start program to Fit Start webpage)
  3. Members are responsible for replacing all equipment after each use.
  4. After using any of the equipment, clean all machines using the spray bottle or cleaning wipes provided by the facility.
  5. Televisions and radio stations are on an approved list set by management.
  6. Absolutely NO OUTSIDE SERVICES including Personal Training.
  7. Decisions made by the fitness staff are final.
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