Virtual Programming @ the Wellness Centers!

Presented by The Honda Wellness Centers

This program is all about helping YOU overcome mental obstacles that may prevent YOU from reaching your fitness goals. You will be competing against yourself to form lasting habits that will improve fitness, nutrition, sleep, and mental health. While it is not required, we highly recommend signing up with an accountability partner.

 

 

 

 

Do You Like To Paint? Maybe wanted to try?

NOW IS YOUR CHANCE! 

Join us for a VIRTUAL ART WORKSHOP!

 

Each month, our Registered Dietitian will be leading fun, 15-minute chats via Microsoft TEAMS to discuss popular nutrition topics, provide healthy eating tips, share recipes, answer questions, and much more!

HOW TO JOIN A CHAT: Virtual chats are now held through Microsoft Teams. Join from your computer or mobile device. On the day/time you want to join, just click the button to the right! ——>

NUTRITION CHATS

SESSION DETAILS:

Wednesday January 13

  • Times: 10:00-10:15am and 4:15-4:30pm EST
  • Topic: Food & Immunity + Baked Salmon Recipe Demo

Or call in (audio only) +1 213-458-8612,,802220668#  United States, Los Angeles, Phone Conference ID: 802 220 668#

Or call in (audio only) +1 213-458-8612,,701442788# United States, Los Angeles, Phone Conference ID: 701 442 788#

Wednesday January 27

  • Times: 10:00-10:15am and 4:15-4:30pm EST
  • Topic: Cooking Fatigue + Chia Seed Pudding Recipe Demo

Need workout ideas? Struggling with your current routine? We’re here to help! Join our Fitness Staff for weekly fitness chats!  Come back next month for another chat!

Date:

Topic:

Meeting Number:

Password:

Call in #:


The Honda Wellness Center is bringing Group Exercise to you virtually!

No equipment needed.


To register, just email your name & the classes that you would like to attend here:

elp_wellness_center@ham.honda.com

A confirmation email will be sent to you with a month long series of Microsoft Team invites for each class you choose with details to attend.