Virtual Programming @ the Wellness Centers!

Presented by The Honda Wellness Centers

 

Join our FREE virtual wellness presentations to gain knowledge & awareness on a variety of topics, along with professional support  and motivation that can help you improve your overall wellbeing!

Presentation Details:

Session Topic: Mindfulness for Stress Management

Date & Time: Thursday, December 10 at 10:30-11:00am

 

Each month, our Registered Dietitian will be leading fun, 15-minute chats via Webex to discuss popular nutrition topics, provide healthy eating tips, share recipes, answer questions, and much more!

NUTRITION CHATS

Wednesday Dec. 9 at 10:00AM

Tap to join from a mobile device (attendees only)
+1-312-535-8110,,1808433914## United States Toll (Chicago) OR Join by phone 1-312-535-8110 United States Toll (Chicago)

Meeting number (access code): 180 843 3914

Meeting password: 2Rfw8G6vZWi

Wednesday Dec. 9 at 4:15PM

Tap to join from a mobile device (attendees only): +1-312-535-8110,,1805432903## United States Toll (Chicago) OR Join by phone: 1-312-535-8110 United States Toll (Chicago)

Meeting number (access code): 180 843 3914

Meeting password: 2Rfw8G6vZWi

 

NUTRITION CHATS

Wednesday Dec. 16 at 10:00AM

Meeting number (access code): 180 859 3478
Meeting password: h3JgwYJmY26

Tap to join from a mobile device (attendees only)
+1-312-535-8110,,1808433914## United States Toll (Chicago) OR Join by phone +1-312-535-8110 United States Toll (Chicago)

********************************

Wednesday Dec. 16 at 4:15PM

Meeting number (access code): 180 388 9098
Meeting password:
xEsiJYd56T6

Tap to join from a mobile device (attendees only)
+1-312-535-8110,,1803889098## United States Toll (Chicago) OR Join by phone
+1-312-535-8110 United States Toll (Chicago)

 

 

 

Need workout ideas? Struggling with your current routine? We’re here to help! Join our Fitness Staff for weekly fitness chats – see below for more information!

FITNESS CHAT DETAILS:

Meeting number (access code): 1803711066

Meeting password: FcM4V4murJ4


The Honda Wellness Center is bringing Group Exercise to you virtually!

No equipment needed.


To register, just email your name & the classes that you would like to attend here:

elp_wellness_center@ham.honda.com

A confirmation email will be sent to you with a month long series of Microsoft Team invites for each class you choose with details to attend.