Kristen Wakeford

MY PHILOSOPHY:

Staying disciplined is the key to success in your fitness journey! As a personal trainer, I will be the additional accountability & discipline that you need to help you reach your fitness goals. Don’t wait until tomorrow, next week or next year. Start your journey to greatness NOW!

 EDUCATIONS & CERTIFICATIONS:

• The Ohio State University – Bachelor of Science in Exercise Science Education
• ACSM Certified Personal Trainer
• TRX Suspension Specialist
• CPR/AED and First Aid Certified
• Fusionetics Movement Efficiency Specialist

SPECIALTIES:

• High Intensity Interval Training, Strength Training & TRX Suspension

A FUN FACT ABOUT ME:

• In August 2021, I ran my fastest mile at a 5:19 pace!