Kristen Wakeford
MY PHILOSOPHY:
Staying disciplined is the key to success in your fitness journey! As a personal trainer, I will be the additional accountability & discipline that you need to help you reach your fitness goals. Don’t wait until tomorrow, next week or next year. Start your journey to greatness NOW!
EDUCATIONS & CERTIFICATIONS:
- The Ohio State University – Bachelor of Science in Exercise Science Education
- ACSM Certified Personal Trainer
- TRX Suspension Specialist
- CPR/AED and First Aid Certified
- Fusionetics Movement Efficiency Specialist
SPECIALTIES:
- High Intensity Interval Training, Strength Training & TRX Suspension
A FUN FACT ABOUT ME:
- In August 2021, I ran my fastest mile at a 5:19 pace!