Steve Prefontaine said, “To give anything less than your best is to sacrifice the gift.”
We all have been given the gift of life. Failing to do our best to live a healthy lifestyle is sacrificing this amazing gift. Small, consistent, and intentional healthy actions will ensure we are living life to its fullest. You can do it!
DEGREE(S) & SCHOOL:
Bachelor of Exercise Science – Malone University
Master of Organizational Leadership – Malone University
American College of Sports Medicine (ACSM) Certified Personal Trainer
TRX Suspension Certified Trainer
A FUN FACT ABOUT ME:
I compete semi-professionally in Obstacle Course Races across the country.