10 minutes a day, for 10 days straight!  All October long the wellness center will be featuring the 10 for 10 challenge.  A 30-day physical activity challenge

broken into three 10-day sessions:

 

10 days of cardio, 10 days of strength, 10 days of flexibility

 

You can stop after 10 days or challenge yourself to go all month.  To register fill the form below and hit submit!