Movember -Support Men’s Health

Support Men’s Health

Raffle Winner:

Male: Subscription to Dollar Shave Club
Female: Birchbox beauty and spa subscription

MOVEMBER INSTRUCTIONS

Complete at least 4 of the 5 activities

  • We Move: ≥ 15 mins. Yoga/Stretch
  • We Lift: ≥ 30 mins. Strength Training
  • We Breathe: ≥10 mins. Meditation/Yoga
  • We Sweat: ≥ 15 mins. Cardio Activity
  • We Seek: Finish Seek Level 1 for Connect to Your Wellbeing

Click Here to submit online!

 


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