Regardless of your fitness level or dietary concerns, the professionally trained and certified staff is ready to help with your fitness and nutritional goals. The facilities offer state-of-the-art equipment, innovative programs, energizing group exercise classes and personalized consultations.
Monthly Health Promotions
There are a variety of topics covered in monthly Health Promotions, including Cancer Awareness, Physical Activity Month and Tobacco Awareness.
Body Gem Measurement
The Body Gem is a device used by health professionals to measure your resting metabolic rate (RMR) easily and quickly. Your RMR is an integral part of any successful weight management program. Fees applicable.
Health & Wellness Consultation
This consultation provides participants with the ability to learn more in depth about a topic within the Health and Wellness field.
A one-on-one appointment with a registered dietitian to discuss any personal dietary concerns or goals.
The same valuable information that is given in the individual consult, but conducted in a group format.
Cooking Classes and Demonstrations
Learning skills and knowledge on preparing affordable healthy foods and meals.
Two-Four week nutrition challenges focused on building healthy habits.
Fitness Assessment Take part in a fitness assessment (“fit test”) – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. (Note: required for personal training.)
Group Fitness Classes
Certified instructors offer a variety of class types and formats that can be adapted to all levels of fitness.
View your current schedule:
Launch your commitment to fitness or rejuvenate your current exercise program through the guidance and support of a trained fitness professional.
Youth Fitness Program
Designed for members who are 13 to 15 year-olds, this program safely introduces youth to the weight room under the guidance of a trained fitness professional.
Our premier Wellness Center program, Live Fit is an 8-12 week program to enhance wellness in members. This program is worth 50 Passports to Wellness points (Up to two times per year).